I wear many hats in any given day: wife, mother, daughter, sister, “Gammy,” “YaYa," friend, Registered Nurse and Nurse Coach. I count my blessings daily for all these roles. Of all these, the most cherished role I have is being a daughter of God. I am beyond honored to serve Him in any way I can.
Hi, I'm Lori!
I have grown to love and align with functional medicine. My own health journey has led me to a place where I can serve others from a holistic approach. What does this mean? I meet clients where they are in their life and help them create a plan to get them to where they want to be – their ultimate dream life! In other words, I bridge the GAP. I believe that my clients are experts of their own bodies and view them as being WHOLE – regardless of what diagnosis they have, medications they are on or treatments they are receiving. Together, we work on the physical, mental, emotional, spiritual, financial, social and environmental areas of their life-resulting in a healthier version of themselves. With this approach, we work toward the root cause, rather than a temporary quick fix.
My Why
Self-care is so important, and one of the things I do to unwind – literally and figuratively – is crochet! Every grandchild of mine has a customized crocheted blanket from their Gammy/Yaya. Crocheting helps me decompress after a long day (and stay awake while watching a movie with my husband).
Unwind
I like to start my day with a clear mind and a sense of gratitude. Starting the day with a short yoga session allows time for shaping my mindset for whatever the day brings.
Balance
I am a Registered Nurse and a
Board Certified Nurse Coach.
I hold a Master of Science Degree in Nursing from the University of Texas at Arlington, and have been a Registered Nurse since 1999. I also hold Board Certification as a Nurse Coach from The American Holistic Nursing Credentialing Corporation.
Credentials
I look forward to taking this journey with you. I will be your biggest cheerleader along the way – I will also be the one that will coach you through obstacles and barriers. I can’t wait for you to experience a life with more peace, less stress and better health!
With love,
Lori
Let's do this!
I work with adults of all ages on preventing, treating, and reversing headaches, GI symptoms, muscle/joint pain, etc. by decreasing inflammation that is often caused by some sort of stress.
Why is this so important?
We live in a world that places many demands on us, and often times, we don't even realize it until our finances and health are suffering. Chronic stress leads to inflammation and can cause our immune system to attack healthy organs & tissues-leading to chronic conditions (arthritis, diabetes, irritable bowel syndrome, heart disease), etc.
Helping others live their lives with intention & purpose is MY purpose & passion.
If any of this sounds familiar to you, I'm SO GLAD you are here! Let's connect! Together we will cultivate a plan for you to live a life with purpose and direction, which will allow you to reclaim your life, your health, and your time. Refocus on what is important to YOU!
Why work with me
Self-care is so important, and one of the things I do to unwind--literally and figuratively--is crochet! Every grandchild of mine has a customized crocheted blanket from their Gammy/Yaya. Crocheting helps me decompress after a long day (and stay awake while watching a movie with my husband).
Unwind
I like to start my day with a clear mind and a sense of gratitude. During a short yoga session, I pray and thank God for His goodness and grace. Beginning my day with this mindset helps me balance all the things life brings my way.
Balance
integrated wellness
comprehensive wellness
REIGNITEPilot Test Program$200 per personGroups limited to 6PROGRAM INCLUDES:4 virtual, group sessionsPLUS1 individual sessionAll sessions are 1 hourSpecific Focus:Physical HealthMental healthSpiritual healthFinancial healthGroup 1 starts 9/9/2024Group 2 starts 10/7/20246:30 - 7;30 pm CST
Coaching OPtions
There are three different coaching packages to choose from. Book a Discovery Call to see which one is the best fit for you.
* Individual 1 hour sessions
$125.00 per session
* Holistic Wellness Assessment
* We will co-create a realistic, custom plan to help you reach your wellness goals
* Expanding components of your life (physical, mental, emotional, spiritual, financial, professional, environmental, and social) striving for balance, incorporating additional areas of focus
*This is not part of any package
*3 month plan-$1035
9 sessions-1 hour/session
* 6 month plan-$1800
18 sessions-1 hour/session
* Holistic Wellness Assessment
* Tailor your goals and identify challenges or barriers (tweaking as needed with progress)
* We will co-create a custom plan to help you reach your wellness goals
* Integrating ALL components of your life (physical, mental, emotional, spiritual, financial, professional, environmental, and social)
* Integrating holistic practices through self-care to intentionally live a life of wellness
* Weekly evaluation-celebration progress, identifying transformation
* Accountability check-ins between sessions
* Comprehensive assessment of transformation
Subheading
J. H.
Coach Lori and I focused on two things: my anxiety and my diabetes. She showed me how to take my blood sugar properly and held me accountable by texting every morning to make sure I did it. Coach Lori helped me process through the reasons for my anxiety, which really helped me be less anxious. I am so grateful for her!
Testimonials
C.P.
Before Lori's help, I used to wing our meals and eat out a lot. Coaching gave me a sense of control as I started to meal plan and prepare food in our own home rather than relying on food chains. I now have a passion for cooking! Coach Lori also helped us analyze our finances to compare the benefits of eating at home rather than spending so much more on what we thought were convenience foods.
Testimonials
C.C.
In general, I believe nurses are the worst patients. We take care of others at the expense of our own health and wellness. Working with Coach Lori reminded me of the importance of self-care. Together we developed meaningful plans and objectives to create a healthier lifestyle without overwhelming me. As far as I'm concerned, EVERY nurse would benefit from a nurse coach like Lori!
Testimonials
C.M.
A Nurse Colleague referred Coach lori at a time when I was at a career crossroad. Simply surviving in the workplace, wanting more but lacking the confidence and motivation. With her Guidance, I have discovered my true desires. Coach Lori provided tools for inner reflection and renewed my inner passion for life. I am grateful for presence in my path. Trust the process, it is worth it!
Testimonials
L.B.
Prior to my sessions with Coach Lori, I thought self-care consisted of massages, manicures, or exercise. Little did I know having someone to talk personal and professional goals with would have such a positive impact in such a short time. I look forward to our scheduled sessions and appreciate the changes Coach Lori has helped me initiate and work through. Life was good before, but life is even better today!
Testimonials
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