I wear many hats in any given day: wife, mother, daughter, sister, “Gammy,” “YaYa," friend, Registered Nurse and Nurse Coach. I count my blessings daily for all these roles. Of all these, the most cherished role I have is being a daughter of God. I am beyond honored to serve Him in any way I can.
Hi, I'm Lori!
I have grown to love and align with functional medicine. My own health journey has led me to a place where I can serve others from a holistic approach. What does this mean? I meet clients where they are in their life and help them create a plan to get them to where they want to be – their ultimate dream life! In other words, I bridge the GAP. I believe that my clients are experts of their own bodies and view them as being WHOLE – regardless of what diagnosis they have, medications they are on or treatments they are receiving. Together, we work on the physical, mental, emotional, spiritual, financial, social and environmental areas of their life-resulting in a healthier version of themselves. With this approach, we work toward the root cause, rather than a temporary quick fix.
My Why
Self-care is so important, and one of the things I do to unwind – literally and figuratively – is crochet! Every grandchild of mine has a customized crocheted blanket from their Gammy/Yaya. Crocheting helps me decompress after a long day (and stay awake while watching a movie with my husband).
Unwind
I like to start my day with a clear mind and a sense of gratitude. During a short yoga session, I pray and thank God for His goodness and grace. Beginning my day with this mindset helps me balance all the things life brings my way.
Balance
I am a Registered Nurse and a
Board Certified Nurse Coach.
I hold a Master of Science Degree in Nursing from the University of Texas at Arlington, and have been a Registered Nurse since 1999. I also hold Board Certification as a Nurse Coach from The American Holistic Nursing Credentialing Corporation. I currently serve my community in the role of a Faith Community Nurse, and I am in the process of completing a certification as a Dave Ramsey Financial Coach.
Credentials
I look forward to taking this journey with you. I will be your biggest cheerleader along the way – I will also be the one that will coach you through obstacles and barriers. I can’t wait for you to experience a life with more peace, less stress and better health!
With love,
Lori
Let's do this!
Helping others live their lives with intention and purpose is MY purpose and passion. I'm so glad you're here!
I guide people who are struggling to balance it all to declutter their lives and unlock true freedom, peace, and happiness. Why is this so important? We live in a world that places so many demands on us, and often we don't even realize it until we are buried under all the stress and responsibilities nagging at us. No matter what season of life we are in, it can feel like others are calling the shots and we are chained to others' expectations of who we are supposed to be. That can take an incredible toll on our mental, physical, and spiritual health.
If any of this sounds familiar to you, I'm SO GLAD you are here! Let's connect! Together we will cultivate a plan for you to live a life with purpose and direction, which will allow you to reclaim your life, your health, and your time. Refocus on what is important to YOU!
Why work with me
Self-care is so important, and one of the things I do to unwind--literally and figuratively--is crochet! Every grandchild of mine has a customized crocheted blanket from their Gammy/Yaya. Crocheting helps me decompress after a long day (and stay awake while watching a movie with my husband).
Unwind
I like to start my day with a clear mind and a sense of gratitude. During a short yoga session, I pray and thank God for His goodness and grace. Beginning my day with this mindset helps me balance all the things life brings my way.
Balance
integrated wellness
comprehensive wellness
Intro to wellness
Coaching OPtions
There are three different coaching packages to choose from. Book a Discovery Call to see which one is the best fit for you.
* Five 1-hour weekly sessions
* Holistic Wellness Assessment
* Establish your goals and identify challenges or barriers
* We will co-create a custom plan to help you reach your wellness goals
* Begin implementing components of your life to create balance (physical, mental, emotional, spiritual, financial, professional, environmental, and social) with a specific focus on an area of priority
* Weekly evaluation-celebration progress, identifying transformation
* Nine 1-hour weekly sessions
* Holistic Wellness Assessment
* Tailor your goals and identify challenges or barriers (tweaking as needed with progress)
* We will co-create a custom plan to help you reach your wellness goals
* Expanding components of your life (physical, mental, emotional, spiritual, financial, professional, environmental, and social) striving for balance, incorporating additional areas of focus
* Weekly evaluation-celebration progress, identifying transformation
* Accountability check-ins between sessions
* Fifteen 1-hour weekly sessions
* Holistic Wellness Assessment
* Tailor your goals and identify challenges or barriers (tweaking as needed with progress)
* We will co-create a custom plan to help you reach your wellness goals
* Integrating ALL components of your life (physical, mental, emotional, spiritual, financial, professional, environmental, and social)
* Integrating holistic practices through self-care to intentionally live a life of wellness
* Weekly evaluation-celebration progress, identifying transformation
* Accountability check-ins between sessions
* Comprehensive assessment of transformation
J. H.
Coach Lori and I focused on two things: my anxiety and my diabetes. She showed me how to take my blood sugar properly and held me accountable by texting every morning to make sure I did it. Coach Lori helped me process through the reasons for my anxiety, which really helped me be less anxious. I am so grateful for her!
Testimonials
C.P.
Before Lori's help, I used to wing our meals and eat out a lot. Coaching gave me a sense of control as I started to meal plan and prepare food in our own home rather than relying on food chains. I now have a passion for cooking! Coach Lori also helped us analyze our finances to compare the benefits of eating at home rather than spending so much more on what we thought were convenience foods.
Testimonials
C.C.
In general, I believe nurses are the worst patients. We take care of others at the expense of our own health and wellness. Working with Coach Lori reminded me of the importance of self-care. Together we developed meaningful plans and objectives to create a healthier lifestyle without overwhelming me. As far as I'm concerned, EVERY nurse would benefit from a nurse coach like Lori!
Testimonials
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