Like many of you, I wear many hats in any given day: wife, mother, daughter, “Gammy,” friend, Registered Nurse and Nurse Coach. I serve an AMAZING God, and I am truly blessed beyond measure!
Hi, I'm Lori!
I have grown to love and align with functional medicine. My own health journey has led me to a place where I can serve others from a holistic approach. What does this mean? I meet clients where they are in their life, helping them identify challenges, barriers, and ultimately, the ROOT CAUSE of what is keeping them from living a life of balance and purpose.
Together, we create a plan to get them to where they want to be – their ultimate dream life! I believe that my clients are experts of their own bodies and view them as being WHOLE – regardless of what diagnosis they have, medications they are on or treatments they are receiving. Our work together includes focus on the physical, mental, emotional, spiritual, financial, social and environmental areas of their life-resulting in a healthier version of themselves. With this approach, permanent lifestyle changes are possible, rather than focusing on a quick, temporary fix!
My Why
Self-care is so important! Making time to do things that fill our cup, allows us to unwind, recharge, and care for others.
Unwind
I like to start my day with a clear mind and a sense of gratitude. Starting the day with a short yoga session allows time for shaping my mindset for whatever the day brings.
Balance
I am a Registered Nurse and a
Board Certified Nurse Coach.
I hold a Master of Science Degree in Nursing from the University of Texas at Arlington, and have been a Registered Nurse since 1999. I also hold Board Certification as a Nurse Coach from The American Holistic Nursing Credentialing Corporation.
Credentials
I look forward to taking this journey with you. I will be your biggest cheerleader along the way – I will also be the one that will coach you through obstacles and barriers. I can’t wait for you to experience a life with more peace, less stress and better health!
With love,
Lori
Let's do this!
Changing your mindset can change your life!
Why is this so important?
We live in a world that places many demands on us, and often times, we don't even realize it until our finances and health are suffering. Chronic stress leads to inflammation and can cause our immune system to attack healthy organs & tissues-leading to chronic conditions (arthritis, diabetes, irritable bowel syndrome, heart disease), etc.
Helping others live their lives with intention & purpose is MY purpose & passion.
If any of this sounds familiar to you, I'm SO GLAD you are here! Let's connect! Together we will cultivate a plan for you to live a life with purpose and direction, which will allow you to reclaim your life, your health, and your time. Refocus on what is important to YOU!
Why work with me
Self-care is so important, and one of the things I do to unwind--literally and figuratively--is crochet! Every grandchild of mine has a customized crocheted blanket from their Gammy/Yaya. Crocheting helps me decompress after a long day (and stay awake while watching a movie with my husband).
Unwind
I like to start my day with a clear mind and a sense of gratitude. During a short yoga session, I pray and thank God for His goodness and grace. Beginning my day with this mindset helps me balance all the things life brings my way.
Balance
PERSONALIZED HEALTH BLUEPRINT
Includes:
3 one-hour, 1:1 coaching sessions
1st session-a comprehensive holistic health assessment is performed
2nd session-we will co-create a plan with specific action steps in place to reach your wellness goals
3rd session-evaluation of progress plus one follow-up email or text message
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WAY TO WELLNESS
Includes:
9 one-hour, 1:1 coaching sessions
Everything in "Personalized Health Blueprint"
PLUS
6 additional one-hour, 1:1 coaching sessions
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BUSINESS COACHING OPTIONS
Empowering your business to RISE and THRIVE
*Tailored health and wellness program for YOUR business and employee needs
*Areas of focus: physical, mental, emotional, spiritual, financial, professional and environmental health
*Individual or group/team coaching sessions
*work-shops, lunch and learns on various health topics
Book a discovery call to discuss your needs!
J. H.
Coach Lori and I focused on two things: my anxiety and my diabetes. She showed me how to take my blood sugar properly and held me accountable by texting every morning to make sure I did it. Coach Lori helped me process through the reasons for my anxiety, which really helped me be less anxious. I am so grateful for her!
Testimonials
C.P.
Before Lori's help, I used to wing our meals and eat out a lot. Coaching gave me a sense of control as I started to meal plan and prepare food in our own home rather than relying on food chains. I now have a passion for cooking! Coach Lori also helped us analyze our finances to compare the benefits of eating at home rather than spending so much more on what we thought were convenience foods.
Testimonials
C.C.
In general, I believe nurses are the worst patients. We take care of others at the expense of our own health and wellness. Working with Coach Lori reminded me of the importance of self-care. Together we developed meaningful plans and objectives to create a healthier lifestyle without overwhelming me. As far as I'm concerned, EVERY nurse would benefit from a nurse coach like Lori!
Testimonials
C.M.
A Nurse Colleague referred Coach lori at a time when I was at a career crossroad. Simply surviving in the workplace, wanting more but lacking the confidence and motivation. With her Guidance, I have discovered my true desires. Coach Lori provided tools for inner reflection and renewed my inner passion for life. I am grateful for presence in my path. Trust the process, it is worth it!
Testimonials
L.B.
Prior to my sessions with Coach Lori, I thought self-care consisted of massages, manicures, or exercise. Little did I know having someone to talk personal and professional goals with would have such a positive impact in such a short time. I look forward to our scheduled sessions and appreciate the changes Coach Lori has helped me initiate and work through. Life was good before, but life is even better today!
Testimonials
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